The aim of the survey was to find out among the inhabitants of the Michałowice Commune the preferences, needs and opinions related to cycling, and to establish educational needs in the field of knowledge of bicycle infrastructure, statutory obligations, and rights of cyclists. Another important aspect of the survey was the respondents' ability to comment on places in the commune where cycling is dangerous or difficult.

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Few people like to ride a bike when it's raining. It is not only a question of comfort, but also of safety. However, proper preparation - both yourself and the bike will help you overcome weather obstacles and enjoy cycling in any weather.

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In Germany, the bicycle is used not only for recreation, but above all for everyday use. There are special parking spaces in front of shops, schools or offices. Large parking lots for two-wheelers are also located at metro stations, so you can plan your route over several means of transport. Certainly, the bicycle infrastructure is developed and generally available. Bicycle lanes are usually paved, separated from car traffic, and numerous service stations, rentals, electric bike charging zones, rest areas or Bett + Bike accommodation points definitely ensure the comfort of cycling trips.

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Close, beautiful and perfect for traveling on 2 wheels. The Czech Republic can definitely delight fans of cycling trips. An extensive network of tourist routes, including bicycle routes, running among mountain landscapes, rock towns, river valleys and extensive vineyards encourage trips. Cyclists can count on 38 thousand. km of bicycle routes.

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We wrote about the importance of proper positioning of the bicycle saddle for the comfort of riding. But no less important is the proper selection of its shape and hardness. A bicycle saddle is one of the three most important points of support during cycling (arms, pelvis, legs). It should maintain about 60% of body weight. Proper support of the pelvis relieves the wrists and, above all, enables the maximum and effective work of the legs, thanks to which we do not overload the muscles in the lumbar region, and the shoulder girdle is stabilized.

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The stimulus to adjust the position of the saddle in the bicycle should be any pain and discomfort during the ride. The most common symptoms of an incorrectly selected saddle height are pain in the knees or lower back. During longer rides on a saddle that is set too high, pain may appear in the back of the knees and in the lower parts of the spine, while sitting on a saddle that is too low may cause pain in the front of the knees and ineffectiveness when pedaling.

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Statistics show that almost a quarter of Hungarians use bicycles as the main means of transport. Hungary is undoubtedly investing in the construction of more bicycle routes. 15,000 kilometers of bicycle paths have been planned by 2030, a new Budapest-Vienna bicycle route - part of EuroVelo 6, is under construction.

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Croatia captivates us with landscapes, terrain diversity, a wonderful coast along which there are most of the tourist destinations and, consequently, road infrastructure. We present a brief summary of what you can expect when it comes to traveling by bike in this beautiful country.

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While transporting a bicycle in a car or train for a vacation seems quite obvious, a flight with a bicycle in your luggage may seem quite troublesome. But it is possible.

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It usually has 2 wheels, a frame, a steering wheel, pedals. Driven by the strength of our muscles, and more and more often also electrically. Vehicle for recreation, transport. I am talking about the bicycle, of course. Have you ever wondered how a bicycle is made? What are the next steps in the whole process of making a two-wheeler? It turns out that sometimes even several years must pass before the bike reaches the store. This is the time to design, test and develop a model for serial production.

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Pierwsza utytułowana kobieta - kolarka to Polka, Karolina Kocięcka. Nazywana była "Latającą Diablicą" ze względu na niebywałą wytrzymałość, ambicję i determinację. Ale droga do organizowania damskich wyścigów rowerowych wcale nie była prosta. Druga połowa XIX w. to początki damskiego kolarstwa, ale też niechęć do kobiet - rowerzystek i lansowanej przez nie "męskiej mody". Warto poznać losy Karoliny - prekursorki i sportowej mistrzyni wyścigów rowerowych.

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Wiosna tuż tuż, a więc i być może decyzje dotyczące wyboru nowego roweru. W większości sklepów rowerowych profesjonalna obsługa udzieli kupującym pomocy, doradzi i ułatwi wybór. Wielu z nas kupuje jednak on line, warto więc odświeżyć wiedzę i dokonać najlepszego wyboru. Aby rower był wygodny, a jazda na nim bezpieczna. Warto zacząć od ustalenia, jaki model roweru z dostępnych na rynku, będzie dla nas najlepszy.

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